March is Mental Health Awareness Month. There’s nobody more important to take care of than yourself when raising a child with special needs.

Join us for an evening of self care as we explore simple mindfulness practices and yoga stretches to ease physical and mental tension. Learn practical and beneficial tools to manage daily stress and nourish the mind-body connection for greater health and overall well-being.

We will have an optional donations jar for those who want to contribute to the Westwood SEPAC. We don't do any major fundraising but sometimes our special speakers and events cost money.

Please wear comfortable clothes and bring a yoga mat if you have one. Please RSVP on the Facebook Page or to westwoodsepac@gmail.com. SPACE IS LIMITED.

Thank you to Patricia Chilangwa for donating her time and sharing her practice with us.

Location: Westwood Public Library, 660 High Street, Westwood MA